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Tension Intervention

Wellness Center in Brooklyn

open
Today 08:00 AM - 07:00 PM

252 Java Street G 3 Brooklyn NY, 11222

(203) 985-5692

website

General Description

Tension Intervention LLC: The Movement Longevity Specialist Tension Intervention LLC is Brooklyn's integrated wellness practice, specializing in a Personal Training and Therapeutic Massage Therapy approach designed for long-term health and injury prevention. Located in Greenpoint, we serve clients in Williamsburg and the surrounding neighborhoods who are serious about moving stronger and living pain-free. Our unique advantage comes from our founder's background as a Physical Therapist Assistant (PTA), which allows us to bridge the critical gap between post-rehab recovery and true, resilient strength. We don't just treat symptoms; we diagnose and correct the biomechanical weaknesses that lead to chronic pain in the low back, hips, and shoulders. What We Offer: PTA-Informed Training: Custom programs that fortify your joints, focusing on functional mobility, core stability (like Psoas March and Bird Dog progressions), and building true unilateral strength. Clinical Massage: Targeted bodywork that releases deep restrictions (TMJ, rotator cuff, hip flexors) to immediately restore mobility before we stabilize the joint with training. Data-Driven Results: We utilize clinical assessments like isometric testing to identify your exact strength deficits, removing guesswork and providing an objective roadmap to an injury-resistant body. If you are tired of recurring pain or fear re-injury, invest in a body that’s built to last. We help you move confidently today and throughout your life. Book your integrated assessment today!

Business Hours

Sundayclosed
Monday08:00 AM07:00 PM
Tuesday08:00 AM07:00 PM
Wednesday08:00 AM07:00 PM
Thursday08:00 AM07:00 PM
Friday08:00 AM07:00 PM
Saturdayclosed

Location & Map


Tension Intervention
252 Java Street G 3
Brooklyn, NY 11222
(203) 985-5692
Driving Directions
(347) 457-5380

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